Everyone feels stressed from time to time—it’s completely normal. But sometimes, stress refuses to leave, bringing us down day after day. Stress, when it refuses to leave, can have a huge negative impact on our mental and physical health. These tips for better stress management, which includes chiropractic care, can help.
Tip #1: Get Enough Sleep
With work, school, chores, children, and so on, it can be hard to get the recommended eight hours of sleep on a regular basis. But sleep, and getting enough of it every night, is one way to reduce stress levels in our bodies.
Tip #2: Eat Well
Foods, particularly bad foods, can directly affect how stressed we are because of our bodies’ reactions to how they break down the food. While we all want to enjoy a nice, juicy burger or maybe some greasy tacos every once in a while, eating plenty of vegetables, fruits, and other healthy foods in between we’ll keep us happy and healthy. Eating well is a great way to reduce stress.
Tip #3: Exercise Regularly
Regular exercise has proven to help reduce stress. Exercise produces endorphins, which help to counteract pain, which in turn can help you sleep better. Good sleep and good exercise can help you feel better even during stressful times.
Tip #4: Budget Your Time
It may seem like a good idea to overcome your stress by throwing yourself into your work or some other activity, but it’s a good idea to budget your time wisely. You don’t want to overwhelm yourself and not give yourself extra time to relax and take time for yourself. Budgeting your time wisely can help to reduce stress in many ways.
Tip #5: Receive Chiropractic Care
This tip usually catches people by surprise, but chiropractic care can actually help to reduce stress levels in the body. Since chiropractic care focuses on your spine, aligning it and helping it to feel better helps your nervous system as well. It can relieve muscle tension in your neck and back caused by stress, helping you to feel better.
Chiropractic Care in El Paso
If you’re in need of chiropractic care to help manage stress and the back and neck pain typically caused by stress, we can help. Southwest Chiropractic is a dedicated chiropractor serving patients in the El Paso area. We understand that stress and back and neck pain can get in the way of the important things in life. Call us today to schedule an appointment!
Anyone with lower back pain can tell you just how much it hinders their lives, so if you find yourself struggling with discomfort in your lower back caused by sciatica pain, the best thing you can do is get treatment. Southwest Chiropractic in El Paso offers sciatica pain treatment that can help you feel better and get back to enjoying the important things in life. But first, here are a few things you should know about sciatica, the sciatic nerve, and the kind of pain treatment that is available.
Sciatica: What Is It and Do You Have It?
Sciatica pain refers to pain caused by the sciatic nerve. Sciatica typically first appears in patients after a back injury or continuous stress to the lower back region. Sciatica pain is best described as a shooting pain that travels from your lower back down your leg. Sciatica is often confused with other forms of back pain that may not be necessarily caused by sciatica. A doctor will use certain imaging tests to determine if what you are feeling is sciatica pain and what is causing it.
What is the Sciatic Nerve?
The sciatic nerve is a rather large nerve that runs from your lower back down to your foot, making it the biggest nerve in your body. The sciatic nerve helps to give your legs function and connects your spine to the muscles in your thigh, lower leg, and feet. At its largest circumference, the nerve is about the size of your thumb. The nerve is actually made up of five interconnecting nerves that span throughout your lower body. Because the sciatic nerve is so massive, it makes sense that it can cause us a lot of trouble. Luckily, if you suffer from sciatica pain, there are different treatment options you can receive to ease the pain and treat the cause of your sciatica.
Available Sciatica Pain Treatments
There are many forms of sciatica treatment available, including pain medication, surgery, and other invasive treatments. However, these treatments only treat the pain caused by sciatica and not the cause of it. At Southwest Chiropractic, we treat sciatica pain with chiropractic care. We treat it at its source using exercises, realignment, massages, and more. These treatments aren’t invasive and don’t require long recovery periods. Plus, since they treat sciatica pain at its source, it doesn’t just mask the pain; it eliminates it.
If you’re tired of dealing with sciatica pain, call Southwest Chiropractic today!
“A pain in the neck” is a common idiom used to describe annoying things (or people). Whether you’ve encountered this phrase in real life or through television, one thing is true: neck pain can be one of the most annoying things anyone could experience. It’s easy to see why the phrase itself became a perfect descriptor for less-than-enjoyable circumstances or individuals. Often, neck pain fades away as the day goes by. But when does a crick in the neck become something more worrisome? If you’re in need of neck pain treatment, Southwest Chiropractic can help!
What Separates Common Neck Pain from More Serious Problems
Odds are you’ve woken up after sleeping in an uncomfortable position to discover a pain in your neck at least once in your life. Although this may make simple tasks like getting dressed or turning your head difficult and uncomfortable, the pain eventually dissipates after a few hours. But what if the pain doesn’t go away? Apart from neck stiffness, neck pain can manifest in a variety of different symptoms, with neck pain being the most common. Neck stiffness, sharp pain, soreness, or pain that radiates from your neck down towards the shoulders, arms or fingers can all symptoms of more severe neck pain. If you’re experiencing more worrisome symptoms (such as tingling, trouble with lifting, or issues with mobility), you should seek neck pain treatment as soon as possible.
Neck Pain Can Signal Deeper Issues
Those suffering from chronic neck pain are well-aware of the daily difficulties they face. Simple tasks such as sleeping, driving, or getting dressed become excruciating as the neck pain worsens. The neck is a complex and vastly important array of bones (which are known as “discs”). Not only does the neck hold your head up, it also houses (and protects) part of the nervous system. This is why some neck pain leads to tingling sensations in the extremities or loss of grip. As such, serious neck pain or neck injuries require professional treatment.
Let Southwest Chiropractic Rid You Of Your Pain
El Pasoans with neck pain can visit Southwest Chiropractic in order to receive proper care and treatment. In order to get a better look at the what’s causing the pain, imaging tests may be required. With the appropriate information in hand, your doctor will be able to provide the necessary treatment. Before long, your neck pain will no longer be a literal and figurative pain in the neck! Contact us today to schedule your next appointment.
Let’s face it, our world runs on digital: computers, tablets, smart devices. A good majority of modern jobs consist of sitting at a desk, in front of a screen, with fingers fast at work on a keyboard. For some Americans, this describes their daily realities. Southwest Chiropractic understands how this can have unintended ramifications on our bodies. We care about your back and neck health. We know that hours of desk posture might be a culprit for why many seek back pain treatment.
The Desk Syndrome
You might have heard the age-old adage: if you don’t use it, you lose it. Movement and utilization of your muscles is key to staying healthy and keeping things working properly. As the workforce changes, many Americans find themselves confronted with a serious problem: immobility. Spending too long in the same position can cause serious problems to your neck and spine. If workers are not careful they might find tension building in their neck muscles and back. It also contributes to obesity and muscle deterioration. Over time, this might set you up for injury and begin causing chronic back and neck pain and other issues.
Some of the common faults of the modern desk job include:
Ways to Mitigate Neck Pain
So how does one mitigate the common issues that arise from sedentary work? We have heard a lot recently that sitting is considered the new smoking and this is not entirely inaccurate. We sit when we work, when we eat, when we watch television. It is everywhere in our society and it often ignores the fact that our bodies are healthiest when we move. A few ways to combat these bad habits include:
Get Back Pain Treatment with Southwest Chiropractic
The desk syndrome is more common now than ever. It can slow down the healing of injuries or make people prone to them. Back pain treatment is a commonly sought out solution to years of bad posture and habits. Visit us today to correct some of these issues and set you back on the road to health and mobility.
Neck pain can be a tedious issue to deal with. Perhaps you slept wrong or maybe you strained your neck while playing football with the family. Regardless of how it happened, one thing remains true: you want to get rid of the pain as soon as possible! We’ve compiled a few tips that may help reduce your neck pain. If you’d like to call and schedule a consultation, we’d also be happy to see you!
At Southwest Chiropractic, we pride ourselves in providing more than great chiropractic care. Dr. Fred Aguayo, DC provides well-rounded care. At our wellness center, he strives to provide more than just pain relief. He has a passion for coaching his patients to experience overall healthier lifestyles. He does through providing up-to-date chiropractic care alongside wellness coaching.
Excellent Chiropractic Care
At the center of Southwest Chiropractic is a great chiropractor. Dr. Aguayo has 18 years of experience and has become very accurate at diagnosing the source of pain. He is able to find the source of the problem and provide the best care at our wellness center. Realigning the spine is a large part of his practice, but he also provides rehabilitation. He strives to recondition deconditioned areas in the patient’s body.
Follow Up Treatment
Once a patient has experienced the relief that an alignment and reconditioning can provide, Dr. Aguayo continues to provide monthly wellness treatments. This can include more alignments, nutrition coaching, rehab and of course continual exams to gauge the recovery process. We consider ourselves a wellness center because we provide overall healthcare to treat the problem and not just the pain. Through providing several types of treatment and coaching, we see our patients move on to experience pain-free lives. We know the road that leads to this success starts with plenty of time and effort from our team.
We Treat Many Conditions
Chiropractic care is great for a wide variety of conditions. Again, we treat the whole patient, not just the pain. We want our patients to experience relief but we know that simply prescribing medication is not going to fix the overall problem. Pain is the symptom to the problem. We treat many conditions to include back and neck pain, chronic pain, Fibromyalgia, Sciatica, Scoliosis, Migraines, sports injuries, and more. With an initial diagnosis and monthly visits, we strive to provide our patients with treatment that leads to relief.
Visit Our Wellness Center Today
Dr. Aguayo takes great pride in providing overall wellness. He understands all too well the importance of treating the whole patient and not just the pain. At Southwest Chiropractic, we help our patients experience relief through well rounded medical care. If you are in pain, we actually offer same day appointments! Be sure to give us a call. We will be happy to answer your questions or set you up with an appointment.
Back pain can be especially hard because it disrupts all areas of your life. We don’t realize just how much we use our back until it is injured. Back injuries that cause pain can take time and tests to diagnose. The best way to treat the cause and not just the pain is to visit a chiropractic center. At Southwest Chiropractic, we are dedicated to providing lasting relief. While this article should not serve as a diagnosis, we do have insight on a few common causes of back pain.
Muscle or Ligament Strain
Lifting a heavy object or a sudden awkward movement can cause a muscle or ligament strain. If you are not used to conducting manual labor, then help a friend move heavy furniture out of the blue, you could end up with an injury. This can also happen due to a fall or trip that causes a sudden jerk or awkward movement. Constant strain on the back can cause problems as well.
Bulging or Ruptured Discs
The disks between the vertebrae in the spine act as cushions. This is soft material between the bone that acts as a type of shock absorbent. This material can bulge or even rupture. This can then cause problems with the nerves. The experience can be extremely painful, while other people have very few symptoms.
Bone Issues Can Cause Back Pain
There are several bone issues that can cause pain in all areas of the back. Arthritis is one of the most common bone problems that affects the lower back. Arthritis can even cause spinal stenosis. This is when the space around the spinal cord narrows. Skeletal irregularities can lead to pain as well. Scoliosis is one of the most common problems and it can happen in varying degrees. Back pain can also be an indication of osteoporosis. This is a condition that happens with the bones become porous and brittle. When the vertebrae in the spine develop osteoporosis compression fractures can happen.
Seek Chiropractic Care
When you have back pain, you want answers right away. At Southwest Chiropractic, we treat the problem causing the pain so you experience true relief. Dr. Fred Aguayo, DC is passionate about providing his clients with overall wellness. Treating back pain is about much more than just prescribing pain meds. Contact us today for more information. If your pain is severe we also offer same day appointments.
Chronic pain can be debilitating and when it gets in the way of you completing everyday tasks and spending time with the people who matter most, it’s time for a change. Chiropractic care is an effective form of chronic pain treatment. Our chiropractors at Southwest Chiropractic can help you find the relief you need. The first step in finding pain relief is to diagnose and understand the issue causing your chronic pain.
What Can Cause Chronic Pain?
There are a number of issues, diseases, and chronic ailments that can cause chronic pain. These include:
Chiropractic care can be used as chronic pain treatment for a number of the issues listed above. A chiropractor will be able to help you find the right chronic pain treatment based on the issues you are experiencing, the amount of pain you are in, and your physical needs.
What Kind of Chiropractic Care Will I Receive?
Like we mentioned above, the kind of care you receive will depend on your situation. Chiropractors essentially work to manipulate the spine, which can help your nerves and relieve pain caused by many of the above issues. They are also trained to use chiropractic techniques to help with bulging discs, injuries, and nerve damage. The chronic pain treatment you receive can help you forge the path to less pain and better healing. Schedule an appointment with our chiropractor today!
Scoliosis of the spine, often simply referred to as scoliosis, happens when the spine curves to the side, rather than straight up your back. Scoliosis can be painful and affect your life in many ways. At Southwest Chiropractic, we’re dedicated to helping our patients overcome scoliosis and take back their lives.
What Causes Scoliosis?
Scoliosis is often caused by muscle dystrophy, birth defects, and cerebral palsy. Other complications, such as tumors, infections, and Marfan or down syndrome can cause it as well. Many people first learn they have scoliosis when they are pre-teens or in their early teen years. Scoliosis may develop at any point in your life, from infancy to old age, but is more prominent when you are a teen. However, you may develop degenerative scoliosis later on in life as your bones begin to degrade.
There are two main kinds of scoliosis you may have; structural and nonstructural. Nonstructural scoliosis is typically caused by inflammation, muscle spasms, and even when you have one leg that is longer than the other. Structural scoliosis typically results from birth defects and certain health conditions. The main difference between the two is with nonstructural scoliosis, the spine functions normally even with a curve and with structural scoliosis, your spine is rigid. The best way to combat this is to receive scoliosis treatment.
Oftentimes, people with scoliosis notice no symptoms, but this doesn’t mean you shouldn’t have it treated. As scoliosis worsens, symptoms can become severe and even debilitating. Symptoms include:
Available Scoliosis Treatment
While the symptoms may be minimal, scoliosis is definitely something you want to treat. One of the best ways to treat scoliosis is through chiropractic care. During chiropractic care, you may undergo deep massages and physical therapy to ensure your body, especially the brain, joints, and muscles, are in working order after each treatment. One thing to note about scoliosis is that it’s usually an ongoing, recurring issue—so your scoliosis treatment will be too. While this may seem like a hassle, the relief you’ll feel afterward will be worth it.
The kind of treatment you receive will depend on different things, including your age—such as whether you’re receiving treatment as a preteen or elderly person—and the kind of scoliosis you have.
Southwest Chiropractic Can Help!
If you need scoliosis treatment, Southwest Chiropractic is here to help. Call us today to schedule an appointment!
Neck pain often ranges from uncomfortable to an issue that prevents us from doing daily activities. There are various factors that contribute to neck pain, and thankfully, some are avoidable!
Usually neck pain subsides on its own, but if it persists it could be a sign of an underlying issue. Usually in these cases it’s best to seek treatment early. Some common neck pain instances include:
What Causes Neck Pain?
Often, it’s everyday activities that can cause persistent neck pain. Sprains and strains are the most common causes. Strains happen when a muscle or tendon has been irritated by over-extension or overuse, and a sprain is essentially the same thing but on a ligament.
Common causes of sprains and strains include:
Chiropractic Care Can Pinpoint the Cause and Solution
At Southwest Chiropractic, we understand that neck pain is at best a nuisance and at worst debilitating. Regardless of your degree of pain, we are passionate about helping you feel better and live a full healthy life. Contact us today and we’d be happy to schedule you a consultation create a wellness plan and get you on the mend in no time.
We are a family practice and have been in business for over 19 years. We specialize in the treatment and management of work-related injuries and auto injuries; offering you the latest in quality therapy and care.