Common Causes of Chronic Migraines

We’ve all been there—minding your own business when a massive migraine nests in your head and disrupts your whole day. Unlike a headache, a migraine can be disruptive enough to keep you from doing normal activities, like driving, going out, or doing work. It’s not uncommon to have migraines every now and again due to stress or bad diet, but chronic migraines should be addressed right away. In this article, we’ll go over some of the most common causes of chronic migraines. 
What is a Migraine?
A migraine is often thought of as an intense headache. While this is true, they may have other symptoms such as:

• Nausea
• Vision impairment
• Vomiting 

These symptoms can debilitate anyone, which is why chronic migraines should be assessed and dealt with as soon as possible. Chronic migraines can grip someone’s life, and make it harder to do basic tasks.
Common Causes of Chronic Migraines

• Sensory Overstimulation
  • Bright lights, loud sounds, pungent odors, and other stimulants can trigger migraines. If you are exposed to strong stimulants, try to remove yourself from them if possible.
• Overexertion
  • Exercising too much or intensely can trigger chronic migraines. It may help to slow down on your workouts and see if that helps your workout
• Medications 
  • Check the side effects on any medications that you take. Some medications may cause headaches or migraines, so it’s best to check all your medications. Ask your doctor if your migraines may be because of your prescriptions. 
• Diet 
  • Processed, salty, and aged food may cause migraines. Drinks like alcohol and caffeine can have negative effects as well, so be on the lookout for causes in your diet.
• Irregular or Poor Sleep 
  • Your body doesn’t function properly when not give enough sleep. Regulate your sleep schedule, and aim for at least seven hours of sleep if possible. 

Southwest Chiropractic Can Help With Migraines
Here at Southwest Chiropractic, we’ve dealt with many clients experiencing chronic migraines, and have successfully helped people reduce their pain. Contact us if you’d like to find out more about migraine relief.