From a terrible mattress to sitting all day at a desk and then there’s our choice of food—all of these factors contribute to back pain. On the surface, it would seem like what we consume wouldn’t make much of a difference on our backs but there are indeed several reasons why certain foods negatively impact back pain. One is that certain foods increase or reduce inflammation. Keep in mind, if your back pain has persisted longer than 12 weeks, you should consult with a chiropractor as soon as possible.
Doing your part to reduce back pain is one aspect of treating your condition. Chiropractic care is the other key component. Having your back examined by a chiropractor will reveal the underlying issues of your body and determine the treatment it needs to improve. On a daily basis, you can make choices to reduce back pain and it starts with your choice of foods:
Foods That Increase Back Pain
Since muscle inflammation is what you need to avoid, it’s important to stay away or limit the following:
Foods to Improve Your Back Pain
Contrary to inflammatory foods, there are foods that will provide your back the nutrition it requires to reduce or manage back pain. Foods packed with anti-inflammatory properties are the best source of nutrition for your back so be sure to add the following to your diet:
Consult With a Chiropractor in El Paso Regarding Your Back’s Needs
Food is a key component of ensuring your back is supported with the right nutrition. Seeking care from a chiropractor will help you better understand your body as a whole and to seek out the best form of treatment for you.
When you visit Southwest Chiropractic, we’ll introduce you to the various treatments available for treating symptoms of back pain and make sure you have a good understanding of your body including how everyday choices affect it. Contact us today to schedule an appointment.
We are a family practice and have been in business for over 19 years. We specialize in the treatment and management of work-related injuries and auto injuries; offering you the latest in quality therapy and care.