As someone who suffers from bodily pain, avoiding exercises that will heighten or increase your pain is important. Even if your symptoms aren’t what they used to be, you may be feeling insecure or skeptical about partaking in exercises that require a lot of work from your body. Thankfully, there’s one form of exercise that provides physical benefits without taking a toll on the body — walking.
Walking has been long proven to provide both physical and mental benefits. According to the Mayo Clinic, walking not only helps to trim your waistline but it can also strengthen your bones and muscles and improve your mood. To experience these benefits, you want to aim for at least 30 minutes a day of vigorous walking. Remember, it’s okay to start off slow, especially if you’re recovering from an injury.
Walking With a Purpose
Walking provides numerous benefits. When it comes to your mind, walking improves your brain in a couple of ways. Walking increases blood flow to the brain, leading to improvements in memory and overall cognitive function. Moreover, if you’re suffering from headaches, walking can help alleviate the symptoms of pressure in the head. You may also find that if you suffer from migraines, walking will alleviate your symptoms.
According to a study from The Lancet Psychiatry, “People who exercised had 43 percent fewer self-reported “bad” mental health days.” The study went on to say that people who saw the greatest benefits walked 45 minutes a time, three to five days a week.
Moreover, for those who are walking with a goal of losing weight, you’ll want to pay attention to pace and time. The Centers for Disease Control and Prevention recommends walking for 60 to 90 minutes a day most days of the week. It’s important to keep in mind, when it comes to effort level, make sure your pace is comfortable and you are wearing shoes that support your feet. Pay attention to your body and any pain you’re feeling.
As a Chiropractic Patient, You Will Also Benefit From Walking
Whether you suffer from chronic back pain or are recovering from a spinal cord injury, in addition to the chiropractic care you’re currently receiving, walking can also provide the support your body needs. The American Chiropractic Association (ACA) recommends walking to help ease back pain since its a low impact exercise and since it helps increase circulation throughout your body.
With age, the body becomes more prone to injury. Additionally, the older we get, the more work it requires for us to recover. Walking, however, can help give the body the support it needs to improve circulation and flexibility, especially following an injury. Walking improves the body’s muscles, joints, ligaments, and your balance, without putting too much strain on it.
Begin a Walking Regimen Today
The best part about adding walking to your daily routine is that all it requires is some proper footwear! If you can commit to at least 30 minutes a day of walking, you will notice how much of a difference it makes on your body and mind.
Here at Southwest Chiropractic, your health and well-being matter to us! That’s why we’re committed to ensuring you take care of your body and mind. In addition to receiving chiropractic care, leading an overall active lifestyle will support your body’s needs. Connect with us today to learn more!
From a terrible mattress to sitting all day at a desk and then there’s our choice of food—all of these factors contribute to back pain. On the surface, it would seem like what we consume wouldn’t make much of a difference on our backs but there are indeed several reasons why certain foods negatively impact back pain. One is that certain foods increase or reduce inflammation. Keep in mind, if your back pain has persisted longer than 12 weeks, you should consult with a chiropractor as soon as possible.
Doing your part to reduce back pain is one aspect of treating your condition. Chiropractic care is the other key component. Having your back examined by a chiropractor will reveal the underlying issues of your body and determine the treatment it needs to improve. On a daily basis, you can make choices to reduce back pain and it starts with your choice of foods:
Foods That Increase Back Pain
Since muscle inflammation is what you need to avoid, it’s important to stay away or limit the following:
Foods to Improve Your Back Pain
Contrary to inflammatory foods, there are foods that will provide your back the nutrition it requires to reduce or manage back pain. Foods packed with anti-inflammatory properties are the best source of nutrition for your back so be sure to add the following to your diet:
Consult With a Chiropractor in El Paso Regarding Your Back’s Needs
Food is a key component of ensuring your back is supported with the right nutrition. Seeking care from a chiropractor will help you better understand your body as a whole and to seek out the best form of treatment for you.
When you visit Southwest Chiropractic, we’ll introduce you to the various treatments available for treating symptoms of back pain and make sure you have a good understanding of your body including how everyday choices affect it. Contact us today to schedule an appointment.
Did you know that in between the vertebrae in your spine, there are small, rubber, disc-shaped cushions that help with the function of your spine? These discs are important and they help to keep your back from experiencing a ton of pain. So when something wrong happens to them, it can leave you in immense pain. When you have a herniated disc, you may experience pain throughout your body. Luckily, there are treatment options available so you can get on the right track to healing and feeling better.
Here’s what you need to know about herniated discs and what you can do to correct them.
What is a Disc?
Per the Mayo Clinic, you can think of a disc like you would a jelly donut. It’s a little sturdier on the outside, but gets softer and more jelly-like in the center. They essentially absorb the shock made to your spine when you move. Without them, certain motor skills would be too painful to do. They serve an important function in our bodies.
What Does it Mean When it’s Herniated?
When a spinal disc becomes herniated, essentially, the jelly part of the donut escapes through small tears made to the disc, causing it to bulge and become painful. A herniated disc is often referred to as a slipped or bulging disc. They commonly happen close to the neck and in the lower back.
What are the Symptoms?
If you have a herniated disc, you may experience tingling and numbness, arm and leg pain, muscle weakness, and back pain. You may experience a shooting pain when you sneeze or cough, and the pain may travel from your leg to your arm and vice versa. It may become difficult to sleep as you may struggle to find a comfortable position every night.
Thankfully, there are treatments available that you can receive to correct a slipped disc. This may include physical therapy, certain medications, steroids, and, in some cases, surgery. One or a combination of these treatments can help you to heal and alleviate the pain and numbness you may be feeling. If you believe you have a herniated disc, it’s important to seek professional help for it.
Contact Southwest Chiropractic Today!
At Southwest Chiropractic, we offer herniated disc treatment that can help to correct your slipped disc. Give us a call today to learn more about the chiropractic services we offer.
When you think of neck pain, you probably associate it with bad sleep, whiplash, or even stress, but there is a myriad of reasons why your neck may be killing you. And with these myriads of reasons comes a comprehensive list of ways you can treat it. But before you can receive the proper treatment for your neck pain, it’s important that you and your doctor try and get a better understanding of what may be causing your neck pain in order to figure out the best treatment plan for you.
Common Causes of Neck Pain
Some common causes of neck pain include poor sleeping positions and habits, stress and anxiety, whiplash, a mild form of which can be caused by simply slamming on the brakes too hard, sprains, and stretching improperly. This neck pain can last for a few days but can often clear up on its own when corrected, such as investing in a better pillow and stretching with more care to your form. Alleviating stress in your everyday life can also alleviate the neck pain caused by it.
However, sometimes these issues require treatments such as chiropractic care to be cured. Other times, the causes of your neck pain are a bit more complicated and require more than just a lifestyle change to cure.
Rare Causes of Neck Pain
In some cases, there may be some other underlying issue that is causing your neck pain. While these can be rare, they’re important to know about. These include:
Call Southwest Chiropractic Today!
At Southwest Chiropractic, we’re dedicated to helping people feel their best through comprehensive chiropractic care. If you’re suffering from neck pain, back pain, or conditions like scoliosis or fibromyalgia, we can help you find the best treatment options for your pain so you can get back to feeling better and focusing on the important things in life. Don’t wait. Give us a call today to schedule an appointment. We look forward to helping you!
If you suffer from fibromyalgia, you’re not alone. In fact, millions of people across the globe suffer from the disorder but don’t know what options they have when it comes to fibromyalgia treatment. There’s a lot to know about the disorder that affects both men and women, people of all ages and races.
Here are five facts you should know about fibromyalgia if you suffer from the disorder.
Fact #1: It Affects More Women than Men
While both genders are capable of being diagnosed with the disorder, fibromyalgia is disproportionately more common in women than it is in men. That being said, if you are a woman, you are statistically more susceptible to being diagnosed with fibromyalgia. Of course, there are many other factors at play that can determine whether or not you will get it.
Fact #2: It Can Be Caused By Both Physical and Emotional Stress
Physical stress such as recovering injuries caused by car accidents, sports, or other strenuous occurrences, can cause recurring in fibromyalgia in some people. That is often obvious to people, but did you know that emotional stress can cause it as well? Too much stress can have negative side effects on your body, including pain and fibromyalgia-like symptoms. Better managing your stress can help to reduce the symptoms caused by fibromyalgia.
Fact #3: Genetics Play a Role
If someone in your family has fibromyalgia, chances are you will get it too, though this is not a 100 percent guarantee. Still, having a strong understanding of your family’s medical history can help you to prepare for possible disorders or diseases you may face in the future because of genetics.
Fact #4: So Do Infections
Just like genetics, certain infections can cause you to be diagnosed with or aggravate your fibromyalgia. Talking to your doctor about any illnesses or infections you have that may cause your fibromyalgia to worsen can help you find the treatment you need to ease your symptoms.
Fact #5: There Are Fibromyalgia Treatment Options Available
While fibromyalgia has no known cure, there are many ways you can treat the disorder. A few ways include managing stress, watching your diet, and receiving chiropractic care. A chiropractor can help you find the treatment that works best for the pain you are experiencing. Because fibromyalgia often occurs around the base of the spine, chiropractic treatment can help to alleviate some of the symptoms at their source.
If you suffer from fibromyalgia and are hoping to find chiropractic care that works for you, we can help. Call Southwest Chiropractic today to schedule an appointment and learn more about the services we offer.
Did you know that children of all ages can be diagnosed with scoliosis? In fact, about 5 percent of all children will experience some form of scoliosis during their youths. That being said, scoliosis is rather common. At Southwest Chiropractic, we can help your child find the best treatment for them if they have scoliosis.
Here are a few things you should note about scoliosis and the options your child has for treatment.
Know This: Scoliosis May Have No Known Cause
Many children who have scoliosis develop it suddenly and for no particular reason. Many parents wonder what they can do to prevent scoliosis from forming in their child, but because there is no known cause of the disease, there are also no known preventative measures to take. The best thing you can do for your child is to ensure they are checked for scoliosis during their regular checkups with their pediatricians and to get them the treatment they need as early as possible to prevent the disease from getting worse and requiring surgery to correct.
Not Every Child Will Require Treatment
Many times, scoliosis corrects itself without treatment. Other times, it’s so slight, that no treatment is needed. However, the best way to know what, if any, treatment is necessary for them is to take them to a qualified professional to receive a proper diagnosis.
What Treatment Options Are Available?
If your child’s chiropractor determines that they do need treatment to correct scoliosis or to prevent it from becoming worse as your child grows, they will most likely determine that your child a) wears a brace to prevent scoliosis from worsening during growth spurts, b) receives surgery to correct it, or c) both. According to the John Hopkins School of Medicine, only about 30 percent of children require a back brace and an even smaller percentage, about 10 percent, require surgery.
Is Surgery Bad?
The idea of your child receiving surgery can be nerve-wracking. But the prognosis for this kind of surgery is often good and shouldn’t be a big cause of stress and worry. A qualified chiropractor will be able to direct your child to the best surgeon for their needs.
Schedule An Appointment With Southwest Chiropractic Today!
If your pediatrician believes your child is suffering from scoliosis, receiving scoliosis treatment from us is their best bet! Give us a call today to learn more about your options and to schedule an appointment with our hardworking and dedicated chiropractor. We look forward to helping you!
As the date on the calendar draws closer to 2019, you may be thinking about how you want to improve your health in the new year. Adding chiropractic care to your self-care routine is one of the best things you can do for your body! You can’t control the uncertainties and chaos of life but you can control how you respond to them. Through chiropractic care, your body’s needs will be at the forefront of treatment. This may include managing your stress, improving body aches, and/or receiving massages that will help improve your quality of sleep.
A Positive Change For Your Body
The stresses of life can take a toll on your body in numerous ways. Be it a headache, pain in your neck, choosing the wrong foods, or hitting the bar instead of the gym. Though we all combat stress differently, our bodies can all benefit from chiropractic care that targets their respective needs. During your initial consultation, our chiropractor will first learn about your lifestyle, relation to pain, previous medical experiences, as well as your goals for improving your health. By first discovering your needs, our chiropractor will be able to create a course of treatment that is designed to improve your unique condition. For example, you may be dealing with a lack of sleep or daily migraines. Battling these two issues, unfortunately, cannot be done in one visitation but rather a series of treatments.
Long-Term Relief For Common Symptoms
Since chiropractic care focuses on enhancing the communication of the spinal cord and nerve roots, it helps manage pain without the use of medicine. If you suffer from chronic pain in your neck, back, or any other area of your body, chronic pain treatment as administered by a chiropractor can provide your body with the relief it needs to feel at ease and comfortable to function. We stress the importance of treating chronic pain through chiropractic care because it provides long-term benefits that prescription medication cannot.
Chiropractic Care at Southwest Chiropractic
At Southwest Chiropractic, we believe in providing patients with treatments that can help sustain and improve other areas of their lives. Make 2019 the year that you began placing your body’s needs above everything and the rest will follow. Connect with us today to learn more.
Migraines affect numerous people all around the world, every single day. Migraines are especially painful and can cause other symptoms such as sensitivity to light, nausea, vomiting, and tingling and numbness in your legs and arms. You may also see spots and have difficulty standing. For people who experience severe and/or frequent migraines, they may need to miss out on school, work, and other important things in life because migraines often become too painful. It’s an all-too-common problem that too many people suffer from.
Why Am I Prone To Migraines?
Doctors and scientists haven’t nailed down exactly why some people are more prone to migraines than others, and why migraines even happen at all. A few reasons they have observed include:
Types of Migraine Headache Treatments
Depending on what may be triggering your migraines, there are different treatments you can try to attempt to eliminate or reduce them. If you think the issue is caused by poor diet, lack of exercise, skipping a meal, stress, or certain medications, there are certain changes in your habits and daily lifestyle that may help to reduce them. Things like genetics, chemical imbalances, hormonal changes, gender, age, and weather patterns that aren’t treatable by a change in lifestyle can be treated with certain medications and treatments. One of these treatments includes chiropractic care.
Chiropractic Care for Migraine Headache Treatment
Most people don’t know that migraines can be treated with chiropractic care. Because one of the main causes of migraines has to do with nerve signals, chiropractic care is actually a viable option for treatment. A chiropractor can help you align your spine which can help to “straighten out” your nerves, which may make sending signals to your brain less painful. If you suffer from migraines, it’s a good idea to talk to a chiropractor about it. They will be able to prescribe certain stretches, exercises, medications, and spinal adjustments that can help not only treat the pain caused by migraines but also eliminate the source of these extremely painful headaches.
If you suffer from migraines and want to talk to a chiropractor about it, call us today! We accept most insurances and are happy to help you find an innovative way to feel better.
Everyone feels stressed from time to time—it’s completely normal. But sometimes, stress refuses to leave, bringing us down day after day. Stress, when it refuses to leave, can have a huge negative impact on our mental and physical health. These tips for better stress management, which includes chiropractic care, can help.
Tip #1: Get Enough Sleep
With work, school, chores, children, and so on, it can be hard to get the recommended eight hours of sleep on a regular basis. But sleep, and getting enough of it every night, is one way to reduce stress levels in our bodies.
Tip #2: Eat Well
Foods, particularly bad foods, can directly affect how stressed we are because of our bodies’ reactions to how they break down the food. While we all want to enjoy a nice, juicy burger or maybe some greasy tacos every once in a while, eating plenty of vegetables, fruits, and other healthy foods in between we’ll keep us happy and healthy. Eating well is a great way to reduce stress.
Tip #3: Exercise Regularly
Regular exercise has proven to help reduce stress. Exercise produces endorphins, which help to counteract pain, which in turn can help you sleep better. Good sleep and good exercise can help you feel better even during stressful times.
Tip #4: Budget Your Time
It may seem like a good idea to overcome your stress by throwing yourself into your work or some other activity, but it’s a good idea to budget your time wisely. You don’t want to overwhelm yourself and not give yourself extra time to relax and take time for yourself. Budgeting your time wisely can help to reduce stress in many ways.
Tip #5: Receive Chiropractic Care
This tip usually catches people by surprise, but chiropractic care can actually help to reduce stress levels in the body. Since chiropractic care focuses on your spine, aligning it and helping it to feel better helps your nervous system as well. It can relieve muscle tension in your neck and back caused by stress, helping you to feel better.
Chiropractic Care in El Paso
If you’re in need of chiropractic care to help manage stress and the back and neck pain typically caused by stress, we can help. Southwest Chiropractic is a dedicated chiropractor serving patients in the El Paso area. We understand that stress and back and neck pain can get in the way of the important things in life. Call us today to schedule an appointment!
Anyone with lower back pain can tell you just how much it hinders their lives, so if you find yourself struggling with discomfort in your lower back caused by sciatica pain, the best thing you can do is get treatment. Southwest Chiropractic in El Paso offers sciatica pain treatment that can help you feel better and get back to enjoying the important things in life. But first, here are a few things you should know about sciatica, the sciatic nerve, and the kind of pain treatment that is available.
Sciatica: What Is It and Do You Have It?
Sciatica pain refers to pain caused by the sciatic nerve. Sciatica typically first appears in patients after a back injury or continuous stress to the lower back region. Sciatica pain is best described as a shooting pain that travels from your lower back down your leg. Sciatica is often confused with other forms of back pain that may not be necessarily caused by sciatica. A doctor will use certain imaging tests to determine if what you are feeling is sciatica pain and what is causing it.
What is the Sciatic Nerve?
The sciatic nerve is a rather large nerve that runs from your lower back down to your foot, making it the biggest nerve in your body. The sciatic nerve helps to give your legs function and connects your spine to the muscles in your thigh, lower leg, and feet. At its largest circumference, the nerve is about the size of your thumb. The nerve is actually made up of five interconnecting nerves that span throughout your lower body. Because the sciatic nerve is so massive, it makes sense that it can cause us a lot of trouble. Luckily, if you suffer from sciatica pain, there are different treatment options you can receive to ease the pain and treat the cause of your sciatica.
Available Sciatica Pain Treatments
There are many forms of sciatica treatment available, including pain medication, surgery, and other invasive treatments. However, these treatments only treat the pain caused by sciatica and not the cause of it. At Southwest Chiropractic, we treat sciatica pain with chiropractic care. We treat it at its source using exercises, realignment, massages, and more. These treatments aren’t invasive and don’t require long recovery periods. Plus, since they treat sciatica pain at its source, it doesn’t just mask the pain; it eliminates it.
If you’re tired of dealing with sciatica pain, call Southwest Chiropractic today!
We are a family practice and have been in business for over 19 years. We specialize in the treatment and management of work-related injuries and auto injuries; offering you the latest in quality therapy and care.